20 August

What I eat
1 cup of colddrip coffee
1 cup of lychee
1 chocolate ball

2 ice-creams

1 iced fruit tea

1 fried instant noodle with pulled pork

1 iced coffee

1 fried rice with chicken

Exercise

15 minute table tennis

15 minute streams 

my plan 19 August 2015

1. Focus on a few things
2. Write blog daily.
3. 5-minute meditation in the morning
4. Talk to myself a lot more
5. Stay focus and determined